"Adapt what is useful, reject what is useless, and add what is specifically your own." - Bruce Lee

"To hell with circumstances; I create opportunities." - Bruce Lee

"My life didn't please me, so I created my life." - Coco Chanel

"Man is made or unmade by himself. By the right choice he ascends. As a being of power, intelligence, and love, and the lord of his own thoughts, he holds the key to every situation." - James Allen

current favourite fitness channels: mind, body & spirit :)

ShifuYanLei
https://www.youtube.com/channel/UCyKcY3yMOqhUURRozLHQsvw
Welcome to the official Shifu Yan Lei youtube site. Shifu Yan Lei is a 34th generation master from the Shaolin Temple in China. He teaches thousands of people authentic Shaolin Qigong and Kung Fu through his Shaolin Warrior series of DVDS.


Vahva Fitness
https://www.youtube.com/channel/UCPx2nKfFk4p6IkQsMW9O0xQ
Movement, martial arts and fitness. Express yourself in all aspects of fitness: get fit, strong, mobile, athletic and functional.


Juan Disla
https://www.youtube.com/channel/UCBppqO6SI0Iro4pDWn77TZA
Just a man on a mission to unlock the secrets of the body. We're all walking around with technology we barely understand so let's explore!

Running Raw
https://www.youtube.com/user/runningraw
Tim Van Orden has spent the last ten years exploring all aspects of diet, exercise and mental health in an attempt to see what's possible... and to be what's possible.


TANNYRAW
https://www.youtube.com/user/TANNYRAW
Hey, Y'all! Join me here to discover delicious High Carb Low Fat Raw Vegan recipes from my kitchen, plus heaps of health tips and advice to inspire you on your low fat raw vegan journey.


dara
https://www.youtube.com/user/daradubinet
for the love of beauty, health, weight loss and prevention of disease, Dara began posting inspirational, educational videos on the raw food lifestyle in April 2011.


Veronica Krestow
https://www.youtube.com/user/LOVEronica22
I make videos that Inspire + Empower you/me/us to break through challenges like love champs and RISE into confidence, peace, & true purpose.


Sadhguru
https://www.youtube.com/user/sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. His life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times.


Abraham-Hicks Publications
https://www.youtube.com/user/AbrahamHicks
Delivering a message of joy and creation through dialogue with a group of spiritually evolved teachers who call themselves Abraham.


Markus Rothkranz
https://www.youtube.com/user/MarkusRothkranz/
My purpose is to create and share the most inspirational experiences possible for all of humanity and life on this planet. It's time for change, and that starts from within each and every one of us right now.


ASCENSIONPIONEERS
https://www.youtube.com/user/ASCENSIONPIONEERS
I AM Polona Aurea Dawn, a Magical Elven/Angel Being, an Ascension Pioneer and guide, a Creation Pillar of Divine Love, Cosmic Master and a Tantric dancer ... embodied here as a sovereign wayshower of the New.

2017 wishlist

here are a few things that i am excited about working on throughout this year. 

it's good to think about some good intentions, like a path, trajectory or guideline to keep in mind as we set sail to a new year full of wonderful potential. 

so why not create a list of helpful notes for yourself in hope to get you on a great start! :)  

day 1. you have to start somewhere, right?

hi guys! happy new year :)  so, what is this need to post things in public? 

to learn, to reflect, to create, share, to connect, to release!

i have not kept a blog in a while, some were short lived, most were set to private

but i think this one feels long term and public, we shall see haha

i'm starting 2017 with these goodies:

one line a day (currently on 3rd year of a 5 year journal)

notebook i carry with me, i kinda stopped journaling - rebooting it this year!

desk jotter - for task, scribbles or whatever really

weekly/monthly view planner for reminders and organization

currently reading - more books this year :)